This dual-purpose CD provides easily-accessible opportunities for necessary exercise and important nutritional facts to encourage children to understand how to eat properly.
- Fun, 20-minute guided physical fitness workout and a relaxing cool down
- Features singable songs that promote nutritional awareness and healthy eating
- Tracks 1-8 are fitness workout tracks
- Tracks 9-17 are nutrition tracks
- Ages 4-9 years
1. Smart Fitness, Smart Foods
2. Step It Up!
3. Invite a Vitamin to Dinner
4. (I'm Not Gonna Be A) Couch Potato!
5. Veggie Power
6. Mission Nutrition
7. Happy to be Me (60 beats per minute)
8. It's Been a Really Good Day
9. Step It Up!
10. Invite a Vitamin to Dinner
11. (I'm Not Gonna Be A) Couch Potato!
12. Veggie Power
13. Mission Nutrition
14. Happy to be Me
15. It's Been a Really Good Day
16. Happy to be Me (instrumental, 60 beats per minute)
17. It's Been a Really Good Day (instrumental)